Earlybird Boot Camp Group Fitness Classes

NEW Early Bird Boot Camp


March 17 - April 12, 2014


16 Classes for $239 *Get a FREE pair of Everlast boxing gloves*

Your Program Includes:

- Initial meeting to review goals

- Weigh in and measurements (start and end of program)

- Fitness test (start and end of program)

Guaranteed to get you on the right track to lose weight, get fit, and learn the art of boxing!

If you are looking for a fitness solution whereby you enjoy being part of a group, to not only achieve your personal fitness goals but meet other people and save money, then join Fitness Ring Boot Camp Program.

Great for all fitness levels, excellent way to lose weight, tone up, get fit, and learn self defence while training. Every session is carefully configured differently to enable you to learn a wide selection of techniques and to make every session even more stimulating.

Early Bird Boot Camp Group Classes 

Monday:          6:00 - 6:45 am Kickboxing

Wednesday:    6:00 - 6:45 am Boxing

Friday:            6:00 - 6:45 am Muay Thai

Saturday:        9:30 - 10:30 am Combo Boxing/Strength

Current Timetable...

Benefits of training in the morning

  • 45 minute class includes warm up, boxing, and stretching
  • Burn up to 700 cal per session
  • Use our shower and get ready for work at the studio
  • Tram is in front of our building (10 minutes to CBD)
  • Peace of mind that you’ve trained and you can go about for the rest of the day
  • You will have more energy throughout the day!

What we guarantee in your Early Bird Boot Camp training program

  • Our combination of cardio and weight training will give you quick and effective results
  • Each session will be different and unique
  • Programs are designed to keep the motivation high with enjoyable workouts
  • Teach you the art of boxing, kickboxing, and Muay Thai
  • Professional qualified trainers

Here’s how it works

At Fitness Ring there are no additional sign up fee’s and no contracts.

Just purchase your Early Bird Boot Camp and book online here.

Download Fitness Ring app by MindBody Connect


  • pre-book additional classes you’d like to attend and check in before you arrive
  • bring your own gloves and wraps to each session (we stock Everlast products that can be purchased in studio or online) Purchase now...

Casual Class

If you would like the option to try just a casual class, then you may purchase a Casual Early Bird Boot Camp Class with no commitments and no joining fee's for just $25/class -  Purchase now...

Please note that our Free Trial Classes do not apply to the popular Early Bird morning Boot Camp Classes.

Contact Details

For any questions please contact Tonia, or to JOIN Click here...

Click here for our Current Class Timetable 

Come prepared to train

Please arrive 5 minutes before the class starts and make sure your hands are wrapped and you're ready to go. We reserve the right to turn anyone away who shows up late or is disrupting class. 

Fitness Ring is committed to providing a safe and healthy fitness training environment for all of you that train with us.

With this in mind, please be aware that all Fitness Ring clients will be required to bring along their own personal set of boxing gloves and wraps for all training classes. This includes those attending free introductory classes.

Those attendees that don't own such essential equipment may take advantage of purchasing these boxing accessories from Fitness Ring's store, conveniently located within our boxing studio.

Fitness Ring store has a good selection of boxing equipment with all budgets catered for. Please talk to Tonia or Nick for guidance on your choice of boxing equipment.

Holiday Opening Hours:

We are closed Monday, March 10, 2014 for Labour Day.